Well, I did toss a few to the wind this week with my knee and all. But I hit the real ones where they count. Weird weekend, but I'll take it.
Saturday - long day, daughter is sick. Got on the trainer after they went to bed. 9 PM to midnight. Then I had time to shower and play a few rounds of Burnout Legends on my PSP before I got to work from 2 AM to 3 AM.
Sunday - up at 8:30 AM. Walked dogs as usual. Hit breakfast and the normal routine. I got out for some real live pavement miles in nice weather. I was almost hot out there in my duds. Rode 11:00 - 1:30. Five minutes for transition. Then I got in a 25 minute "run" and 10 walk. I can quote run, because it was pretty slow. I was really tight. More of those to come I'm sure.
Funny thing, I recall these 3+ hour bricks from last year. I think I did only a hand full, and certainly I hadn't started in March. They weren't the day after another 3 hour ride. This is going to be, ahem, "FUN!"
See you all out there.
9PM to 12AM trainer ride and then you follow it with work, very little sleep and another brick. WOW, "FUN!" is very accurate. I think those workouts are going to count double when September rolls around. Way to get the job done!
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