Some Days

Some days you rush out the door and end up with a Newfie on your table.

Getting Back at It

Yesterday, I got out with bro-in-law for his first road ride. We did an easy 25 miles in say 1:45. It was my first ride back since pulling some unknown muscle. So far so good.

Today, I decided to chance it and run. Near six miles, I dragged bro-in-law past the beach to see if we could find him a girl. No such luck. But I got my run in.

As if this wasn't enough of a test "getting back at it", when bro-in-law took off the family and I walked the dogs another good 4.5 miles. Great test of the ol' pulled muscles..

See you all at the pool bright and early.

Shake it OUT!

Sometimes you just have to shake it out. Learn from the dog.

(Plus sometimes you can't help playing with the new camera)