Well, I did toss a few to the wind this week with my knee and all. But I hit the real ones where they count. Weird weekend, but I'll take it.
Saturday - long day, daughter is sick. Got on the trainer after they went to bed. 9 PM to midnight. Then I had time to shower and play a few rounds of Burnout Legends on my PSP before I got to work from 2 AM to 3 AM.
Sunday - up at 8:30 AM. Walked dogs as usual. Hit breakfast and the normal routine. I got out for some real live pavement miles in nice weather. I was almost hot out there in my duds. Rode 11:00 - 1:30. Five minutes for transition. Then I got in a 25 minute "run" and 10 walk. I can quote run, because it was pretty slow. I was really tight. More of those to come I'm sure.
Funny thing, I recall these 3+ hour bricks from last year. I think I did only a hand full, and certainly I hadn't started in March. They weren't the day after another 3 hour ride. This is going to be, ahem, "FUN!"
See you all out there.
Sunday, March 25, 2007
I'm not duffing them all.
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9PM to 12AM trainer ride and then you follow it with work, very little sleep and another brick. WOW, "FUN!" is very accurate. I think those workouts are going to count double when September rolls around. Way to get the job done!
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