A Quick Week in Review

Week 1 of "the official training plan" from crucible fitness. Tough one, cause I hate to call them excuses. I won't bore anyone with the gory details (numbers).
I held up well, sticking to the plan, until Thursday's run. Forty minutes into the run I tweaked a knee. No worries, my next workout was a swim on Friday morning. About four hours before that swim was scheduled, I awoke to an odd feeling. Long story short, I did a massive calorie output in short time. Some kinda bug was all up in my training plan bizness on week one.
Well, now that kinda ruined the idea of going for a swim. Turns out, I didn't work that day or run either.
Saturday I had a 2.5 hour bike scheduled. But seeing as I was still getting winded going up the stairs, I bagged it.
Sunday afternoon, after my second or third nap, I was feeling pretty good. I went down for my scheduled ride (2.5 hours). Later that evening I did the 30 minute run that was supposed to directly follow the ride. Now I'm in good shape for tomorrow morning.

Nighty-nite. I'm sticking to "It's my year".