Recently I've had random thoughts of how to improve on the bike. I feel like I've been improving*** lately, and I thought I should share with those that might be less fortunate than I. Here are ideas for improvement.
- Sign up for Ironman. Buy a "plan". If you do nothing else, do at least all the bike workouts. Yep, this is the long way around, but it's already working on me.
- Ride on the trainer.
- Ride with a Garmin 305.
- Ride with a Polar HRM.
- Ride in the winter w/ some mtn bikers you only see twice in 2 hours.
- Ride in the summer.
- Ride rollers (I suspect this would work at least - oh the shame).
- Ride while watching favorite movies.
- Pick longer favorite movies.
- Switch to favorite HBO series.
- Switch back to movies, but only long series of movies.
- Ride outside.
- Wear weather appropriate clothing. Which will make you less likely to wimp out early.
- Ride long enough that eating on the ride is expected.
- Ride harder.
- Ride easier.
- Do you know your LTHR? Do a ride to find it.
- Ride to a far away bus station, then ride back.
- Buy yourself some toys, like power meters and power cranks.. really anything with the word "power" works as long as you also increase the amount of riding you do as a result of said purchase.
- Ride hills.
What am I doing? Tuesday intervals, Saturday 3:30 ride with efforts, Sunday 2:30 (with efforts) /:30 brick.
*** improving - not AS slow as before.
2 comments:
You forgot Fall off Rollers.
Hmmm... was the common theme that eating and watching a lot of TV bit? ;)
I for one, am getting out to ride, JWM!
T-8 to Waterford.
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