If I'm to believe TrainingPeaks, here is what I covered this year.. Mind you, there is likely a good deal of grease between this and reality (not in my favor). Yet, if these aren't the real ones, better ones don't exist.
| Planned Time | 337:10 |
| Actual Time | 269:48 |
| Swim | 87,086 yd |
| Bike | 2,294.39 mi |
| Run | 377.25 mi |
| Day Off | 83 mi |
| Walk | 5.5 mi |
Looking it over, how does one cover 83 miles on a day off? And, it's for certain my walk number is likely off by a factor of 10^2.
What is the big gaping hole in these numbers? Strength. I went to the gym today for the first time and pushed weighted plates around with machines. Those numbers were shockingly low. A stark answer as to what my lie into better health in the coming year.
If you're still reading, here's to your new year. May your days be long and meet you well.
2 comments:
Ahhh... You are giving me some numbers to shoot for. I will take your advice and go start the strength training now. Good job this past year!
Still reading and Happy New Years!!
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