Testing 1... 2... 3...

Is this thing on?

After two weeks of weight training. After putting in some seriously heavy-legged, just get them in, slogging runs. I loosened up the ole legs with 2 hours of spinning on Saturday. Then we took the kids to a pool birthday party that night. Sunday morning I was raring for a good run. And I wanted some kind of test. How are these things working after some weights?

It's not much to brag about, but I ran my first sub-1 hour 10k yesterday (58:51). This in the face of getting slower the entire year of Ironman. Chalk one up for balance. What is aerobic endurance with out at least a smidgen of muscle?

It's only January, and yes. This thing is on.