Thursday, November 27, 2008


I started the morning giving myself hope for my cadence. I did rollers workout #1 again. I may do it yet one more time in the name of "one hour on rollers". Then I'll see what happens when I build into the plan.

Turkey, potatoes, several cran-* dishes and rolls. That was some good eats. Then pie. Tomorrow, I may have to crank up the iPod extra loud to drown out the blubbering on my run.

I hope everyone else had as good of Thanksgiving as I did.

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