Monday, July 07, 2008


Ten hours 2 weeks ago.

Twelve hours last week.

Work has been hectic. Workouts are going well. I'm behind for the season, but it's all fine.

Swim this AM. Run this PM.

Mid-run. I wasn't feeling it. Shins were tight. Pace was slow. I was breathing too hard. The sky was looming. I had a dog walk to put in yet. I cashed it. It's no time to play hero and wear myself out.

Got the dog walked in lightning and rain. T-storms are a comin'.

I call myself lucky to call a two mile run and a dog walk a bad evening.

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