Sunday, June 29, 2008

Great Week Part II

Well, I put on another 10 miles of run. I'm not sure it's good to double your weekly run milage in one day. I went slow and my knee felt fine. I'm a bit late to be where I am in the season, but I'm very happy to be here none the less.

Thanks to the latest Podrunner podcast "Run in the Sun" for helping out.

Week's totals review: 1.5 miles or so, 90 miles or so, 20 miles or so.. 10 hours or so.

Now, where's my mountain bike?

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